While loss is inevitable, the way we cope through the loss can vary greatly. Some ways of coping are helpful and some can be quite harmful.
Yet with every loss, there is grief, experienced at 100%.
Grief is as unique to an individual as their fingerprint. However, there are many unhelpful societal norms that have been taught over decades.
Have you been accepted any of these ways to cope with grief?
- It's not okay to feel
- Replace the item or relationship
- Don't let others see you cry
- Just stay busy
- Over time I'll feel better
- Have to be strong for others
All of the above have been found to be very unhelpful in supporting yourself in grief. But again, this is what has been taught, you are not alone in believing these coping tools would help your heartache.
HAVE YOU EXPERIENCED A LOSS IN LIFE?
SATELLIGHT'S MISSION is to support individuals navigating their unique experiences in grief and loss through compassionate education to build helpful tools in re-establishing a fulfilling life using the evidence-based Grief Recovery Method program and trauma-informed approach.
LEARN A HELPFUL NEW WAY TO COPE WITH GRIEF
Learning a new way to cope can feel scary, that's why you walk this program with me, Advanced Grief Recovery Specialist.
hi friend, Katie Greer here
Working through your grief is possible with the only evidence-based grief support program, The Grief Recovery Method.
This heart work is a simple, close-ended program with profound benefits. Many have shared with me how they notice an immediate shift across all areas of their life: relationships are stronger, memory improves a bit, physical release and/or the ability to be more emotionally present.
WHAT TO EXPECT FROM THE GRIEF RECOVERY METHOD
What does working the program with me include?
- 7 x Confidential 60 minute Zoom Calls
- Grief Recovery Method Handbook
- Grief Recovery Method Audiobook
- Weekly Meetings and Emails
- Homework Support
- Text/Call Support
- Gift at the Completion of the Program
Katie's Training in Grief Includes:
- Advanced Grief Recovery Method Specialist, The Grief Recovery Method | Founder John James
- Certified Grief Coach,Grief Education Program | Founder David Kessler
- Emotional First Aid Training Academy, Trauma Intervention Program, Inc | Founder Wayne Fortin
- Aware Care Member, Death by Suicide | Founder Cait the Death Doula
- Bachelor of Science in Physiology, Oregon State University
SHARING GRIEF - LISTEN
Katie has been featured on the following Podcasts:
SHARING GRIEF - READ
Katie has been featured on the following Websites:
Loss is natural, but knowing this does not make it easy to work through, nor does it mean it's a topic many know how to address. Grief support is not about curing grief because there is nothing broken or wrong with grief. This is about giving yourself permission to live a full life after loss.